amyhagerup

How to Build A Healthy Immune System

– Posted in: Improving health
How to build a healthy immune system

Did you know that 80 percent of your immune system is located in your digestive system? This means that you need a healthy gut if you truly want to maintain optimal health and this can be achieved by the delivery of 500 million warriors, also known as friendly bacteria, in the form of probiotics.
The number one defense against all disease is a robust immune system. This is because the nutritional root of many health concerns is directly related to an imbalance of the intestinal bacteria. The optimal balance for good health is about 85% good bacteria to about 15% bad bacteria.

Seven Tips for Healthy Skin

– Posted in: Improving health
tips for healthy skin

Having healthy skin is more important than you might realize. Aging of your skin is inevitable but there are things you can do to keep your skin healthy and younger-looking longer. Here are seven tips for helping your skin to be the healthiest it can be.