rebounding for lymph system

I absolutely love rebounding for better health and more energy!

But there is so much more benefit than just the exercise itself.

From my previous article, How Does the Lymphatic System Work, you know that your lymph system plays a vital role in your body’s ability to fight disease and maintain itself.

However, unlike your circulatory system, there is no “motor” to get your lymph system started up and your lymph moving.

There are various techniques you can use to stimulate your lymph’s movement.

You can increase your lymph movement via massage, proper skincare, and physical exercise.

Exercise is very important, as not only does it positively impact your overall health, but it can help relieve some of the complications of lymphedema and other lymphatic disorders.

Here are 4 ways rebounding benefits your lymph system so you can have more energy. It is a great healthy living tip for you.

If you want to stimulate your lymphatic system with exercise, make sure you are doing the best exercises that efficiently stimulate your lymph system.

Lymph in your body flows vertically; this means traditional, horizontally-oriented exercises such as running won’t be as effective as you would like with getting your lymph moving.

Concentrate on vertically-oriented activities that use the force of gravity (commonly called G-Force) such as jumping jacks or rebounding.

Rebounding is just a fancy word for bouncing on a trampoline [affiliate link].

Here are 4 benefits of rebounding for your lymph system.

  1. Rebounding increases your lymph flow.
  2. It helps to detoxify your body of harmful wastes and toxins.
  3. Rebounding assists in the development of bone mass (important for osteoporosis patients).
  4. It can aid in reaching and maintaining an optimum weight.

In this visual from RebounderZone, you can see the all of the positive benefits rebounding can provide for your body.

benefits of rebounding

Best of all: rebounding is easy, convenient, and can be performed in as little as 15 to 20 minutes at a time.

My favorite rebounder is this one. [affiliate link]

Don’t let a sluggish lymph system prevent you from living the active life you want and enjoying the health and energy you strive for!

First published: Sept 2016

Updated: July 2022