Attention health champions: Watch this to learn about better health

When I was at my convention last year, I began chatting with a colleague who told me his health story.

Then he looked at me through piercing eyes and said, “I figure that choosing our best health is all about the dash.”

My mind immediately went to running a 50 yard dash. “That must be what he means” I thought.

But then he continued, “You have a seen a gravestone right. Well, on the gravestone there is a birth date and a death date. Then in between those dates is the dash.

How we choose our best health is really how we live our “dash.”

Watch the recording above for more details on how to live your dash so you can live younger longer in optimum health.

How choosing your best health is all about the dash.