When you decide to do a sugar detox, you may go through withdrawal that includes side effects.

Here are six powerful reasons to do a sugar detox.

But before you get started, let’s take a look at some of the detox symptoms you can expect during your detox.

Disclosure: This post may contain affiliate links. See full disclosure here.

When you know what’s coming is normal and that it will only last for a few days, it is much easier to make it through this transition period of detoxing from too much sugar.

Sugar Detox Side Effect #1: Intense Cravings

The first thing you’ll notice is that you start to crave sugary treats even more. It starts out with you thinking that a cookie sounds good to you.

Then the cravings intensify until you’re ready to do just about anything for that sweet treat.

Solution: Your best strategy is to eliminate anything sweet out of your house before you start to crave and cave. Also be sure you are not hungry when you go out to grocery shop.

Sugar Detox Side Effect #2: Mood Swings and Tiredness

Don’t be surprised when you go from “I can do this” to “no way” in just a matter of minutes. Mood swings, crankiness, and the strong desire to take a nap are not uncommon as your body starts to detox from the sugar.

Solution: Distract yourself. Call a friend, watch a movie, or go take nap. Do whatever it takes to make it through these first few days of sugar detox. The first days are the hardest.

Remember that no matter how bad you feel, this won’t last long. And you are doing something really good for your health.

Sugar Detox Side Effect #3: Headaches

Sugar has quite the effect on the brain, as does detoxing from it.

It’s not uncommon to have a headache as your brain gets used to running without the sugar.

Solution: Drink plenty of water throughout the day. Stay well-hydrated. Performance is great for the electrolyte boost. B Complex can also help.

If you are getting nauseous in addition to having the headache, try drinking some unsweetened energizing tea. Or take a Stomach Soothing Complex.

Sugar Detox Side Effect #4: Joint and Body Aches

Some people experience flu-like symptoms including joint and body aches. This is a result of your body going through the sugar withdrawal.

Solution: Try drinking some warm chicken broth or take a hot bath in Epsom salt. The symptoms could be caused by an electrolyte imbalance and both of those will help as well as the Performance mentioned above.

A quality magnesium supplement will help your muscles relax.

Sugar Detox Side Effect #5: Shakes and Chills

Finally, you could experiences shakes and chills. It may feel like a fever or that you’re coming down with some nasty bug, but again, it’s just sugar withdrawal symptoms.

Solution: Crawl in the bed and sleep through the worst of it if you can. By the time you wake up, you’ll be through most of it. Be sure you are drinking plenty of pure water too.

Don’t let these symptoms scare you away from giving a sugar detox a try.

Chances are you won’t experience all of these and many symptoms won’t be very severe.

Above all keep in mind that this will only last for a few days. You will come out of it without the sugar cravings and with a chance for a much healthier diet and lifestyle.