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Recipe for the ultra bath detoxI recently discovered how to have an ultra detox bath to help my body detox so I wanted to share my detox bath recipe with you.

Don’t let the word “detoxing” alarm you.

Detoxing is really just another name for cleansing. A toxin is anything that causes harmful or irritating effects inside our bodies.

Every day we are exposed to chemicals in our environment, air and water pollution, as well as radiation. Our diets might consist of refined foods, lots of sugar, and we are often using antibiotics to fight off sickness.

And our stress levels? – well, let’s not even go there.ultra detox bath

Signs of toxic overload can include dry and splotchy skin, rashes, infections, lack of energy, joint pain, allergies, bloating, constipation, and just a general feeling of fatigue.

The major way to help our body detox is to support elimination through  drinking lots of water and eating plenty of fresh fruits and vegetables, as well as consuming fewer meat and dairy products.

In The UltraMind Solution, Dr. Mark Hyman lists one of the keys to ultra wellness as “enhancing detoxification.”  Dr. Hyman talks about learning how to press the “pause” button on our lives to help us relax and handle stress better.

recipe for detox bathHere is a great ultra detox bath recipe.

For the ultra detox bath, fill your tub with hot water. While the water is filling, add two cups of Epsom salts, a half cup of baking soda, and ten drops of lavender oil or peppermint oil. Be sure to put the oil on the epsom salts before pouring that under the running water so that the lavender oil gets deeply into the water and doesn’t just sit on the top of the water.

Epsom salts that you included in your ultra bath are pure magnesium, which the body needs to maintain healthy tissues. Magnesium draws off toxins and improves circulation. It has a real body cleansing effect.

Before you get into your prepared bath, do dry skin brushing. This is a real enhancement to helping your body detoxify.

Get in the tub and soak for twenty minutes. Light a candle and put on music too if that appeals to you.  After soaking in your relaxing bath and towel drying off, rub a natural body cream into your skin. I love the silky feel I get from using Enfuselle Hand & Body Lotion.

When you are finished, be sure to drink a glass of pure, filtered water to help to continue to flush out toxins.

Taking Calcium & Magnesium in a tablet in addition to soaking in an ultra detox bath can help your body relax and get rid of toxins.

Of course, there are other ways to rid your body of toxins, such as exercising, saunas, massage, and as I mentioned before, enhancing your diet to improve elimination.

I encourage you to do more research on effective ways to detox your body that will result in improved appearance, better health, restful sleep, and improved mood.

Give this ultra detox bath a try.time for a relaxing detox bath

What kind of body detox methods you have found most helpful?

 

 

Health Disclaimer: This post is the opinion of the author and these statements have not been approved by the FDA. This is not intended to treat, diagnose, cure, or prevent any disease. Contact your health professional for all your medical concerns and be sure to ask him/her about the benefits of a body detox.
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