The following is a guest post on hair loss by Adam Adley.
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Hair loss is something that nobody hopes to experience in life.

If you are lucky enough to coast through most of your life with a full head of hair, then you are part of a small percentage of the population.

People often think that hair loss only occurs with men but that couldn’t be further from the truth. In fact, 40% of women experience a noticeable amount of hair loss by the time they are 40. For men, 40% start losing it by the age of 35 and it only goes up from there.

If you’re reading this and you’ve reached this stage in your life, don’t go into panic mode just yet. We are going to talk about a few effective things you can do that will help slow your hair loss and even strengthen your hair over time.

Causes of Hair Loss

Before we get into treatment, it’s important that you know what causes us to lose our hair in the first place. Here are the main reasons:

• Heredity
• Aging
• Hormone imbalance usually caused by stress

If you have family members that have a history of losing their hair throughout past generations, then it’s likely that what you’re experiencing is hereditary. Although this type of hair loss can’t be stopped entirely, there are ways to slow the process.

The same goes for hair loss due to aging. You can slow it down but unfortunately it just comes with the territory!

Hair loss caused by a hormone imbalance on the other hand, can be stopped. This is usually caused by being stressed out from our busy day-to-day lives. If you can relieve yourself from stress and get your hormones back in check, you can slow your hair loss significantly and even stop it altogether.

Interesting fact: Many people think that getting a haircut speeds up hair growth. While a haircut can make your hair appear thicker, the idea that it makes it grow faster is a myth.

4 Tips on How to Fight Hair Loss

1.Take Lyophilized Supplements

If you’re going to take supplements, you should make 100% sure they are lyophilized. This means that the raw materials of the supplement have been freeze-dried which helps preserve their nutrients. Learn more about lyophilization here.

Biotin is very important for healthy hair, skin, and nails. Don’t take biotin by itself though. You want to take it in the matrix of all the B Vitamins for best absorption.

Vitalizer, a packet of 6 vitamins, contains biotin as well as other essential vitamins and minerals including folic acid which are a necessity for strengthening hair. Vitalizer also has a total of 80 optimized nutrients that your body recognizes as food. You can have more vitality the natural way while strengthening your hair to boot!

2. Balance hormones with lyophilized supplements that are targeted to do so.

A good stress reliever can help balance your hormones and put a halt to hair loss. In addition to that, it will help keep you calm in stressful situations and make you feel better overall.

Stress Relief Complex has been proven to increase relaxation, help you feel more alert, and improve concentration.

For women,  GLA complex helps promote well-being during the menstrual cycle.

3. Use a hair and scalp treatment

A proper hair treatment system will do wonders when it comes to repairing dry, damaged hair, and keeping it healthy. This, along with reduced hair loss can be achieved using ProSante hair products as well as ProSante Scalp Treatment on a regular basis.

You will get best results using the entire system which you can see below.

4. Incorporate Healthier Foods into your Diet

Poor eating habits are one of the main causes of hormone imbalances which contributes to unhealthy hair.

Drinking more water, adding more vegetables and eating healthy fats like avocado and coconut oil to your diet will all help in achieving healthier hair as well as improve your health overall.

Regarding coconut oil, it is the fat in coconut oil that is unique.  Because of the fat, coconut oil has the capacity to provide a number of health giving properties including being a blessing to your hair!

Conclusion

Losing your hair can be a scary thing, but it’s important to know that you’re not alone and there are ways to fight it effectively. Combining everything mentioned above into your daily routine will undoubtedly help. I highly recommend giving it a try.

This is a guest post by Adam Adley, the creator of BuzzedandBearded.com. Adley is an avid gym goer who has been dedicated to health and fitness for over 10 years. Having experienced hair loss at a young age, he sparked an interest in men’s grooming and helping people feel comfortable in their own skin. Travel, family and his sphynx cats are an important part of his life.

Disclaimer: These statements have not been approved by the FDA and are not intended to treat, diagnose, cure, or prevent any disease. Check with your medical professional for all your health needs including hair loss.